Top Super-Tough Sports


Posted: February 24, 2023

Updated: February 24, 2023

  • Demanding sports in air, land and water
  • Mental and phisical challenges
  • Top super-tough sports

As easy as they may seem, the following sports are more than difficult. Although each sport is unique and challenging in its own right, some are requiring a particularly high effort, both physically and mentally, at the same time. Let’s take a look at the top super-tough sports!

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Water Polo is the Most Physically Demanding Sport!

In the beginning, the game looked like water rugby in Scotland in the 19th century. Since rugby is also a rough sport, adding water only increases the tough factor. Water polo often tops the list of the hardest sports. Based on six parameters, strength, endurance, speed, agility, technique, and physical endurance, it’s one of the top super-tough sports in the world. Treading water for 30 minutes straight and swimming nearly two kilometers per game while constantly keeping an eye on the ball, the opponents, and the strategy, the players are under intense pressure. 

They can’t touch the ground while fighting off the opponent team underwater, trying not to drown and even score goals in the meantime. They have to do all this at the same time. Water polo is a much more reckless and violent sport than the spectators perceive it to be. According to Dr. Naresh Rao, the sports doctor of the American Olympic water polo team, water polo is the most stressful sport because it requires both endurance and explosiveness. Many sports doctors share the same view, and if you are familiar with the matches, you probably agree. 

Gymnastics are among the top super-tough sports!

Gymnastics is crazy demanding in at least three categories: physically, technically, and mentally. There are a lot of dangerous elements in gymnastics, and athletes must be at the highest possible level in terms of balance, flexibility, and endurance to be successful and avoid injuries.

Just like water polo players, gymnasts also need strength and explosiveness. In addition, they have to focus hard in order to be able to perform risky stunts the best they can. If you look at professional gymnasts, you will see how muscular they are, both women and men, and they need to be to pull off the challenging gymnastic elements. If you are interested, the 2023 FIG Artistic Gymnastics World Cup series has already started, check it out at 22Bet Sportsbook!

Harder than They Seem

According to online gambling sites in the Philippines, swimming often achieves a high score on the list of demanding sports, especially in terms of mental strength. It is a very low-stimulus sport that requires an immense tolerance for monotony.

Boxing and the sprinters of the 800-meter run also face difficult challenges due to the physical strain. Runners competing in the 800 meters run at 90% of their maximum speed for about two minutes. After such a race, the athletes are completely wiped out in every way. Their vision becomes blurred, and they run out of breath. It takes time to regroup.

Boxers have to withstand a lot. If they aren’t prepared to get up when they fall to the ground, they will never become champions. Sometimes the strong blows cause lasting damage, but that is only one factor of the many dangers boxing poses. Surfing and pole vaulting are both technically very complicated sports. In terms of mental strength, tennis, and marathon running are also highlighted by sports doctors because, without incredibly developed mental strength, athletes can’t perform well in these activities. Physical abilities and talent are not enough.

Bull Riding is One of the Top Super-Tough Sports!

Animal rights activists protested against the rodeos in the beginning, but the bulls weigh approximately ten times more than the riders, so they are in danger, not the animals. Also, the animals are not stimulated, the bull is tied loosely around the groin, but three fingers or an upturned palm must fit under the back strap.

Rodeo as a sport originates from the United States. It was a competition between ranches originally. The rules of the rodeo are simple but don’t let it fool you, it’s one of the top super-tough sports in the world. The riders must spend 8 seconds on the bull’s back for it to count. The clock starts when its shoulder leaves the gate. 

The rider can hold on to the handle with one hand and cannot touch the bull, himself, or any equipment with the other, or the judges disqualify them. So they hold on for dear life with only one hand on a bull that does everything to throw them off. If they succeed, the riders are in danger of injury due to the fall or being trampled.

Either way, it’s a super-tough sport. The judges observe how well the rider controls the animal and how well they ride the bull. The maximum is one hundred points, of which 50 are for the bull, and 50 for the rider, as bulls also compete during the rodeo. 

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After the door opens, the animal wants to get rid of this rope and, of course, the rider, so it kicks wildly, and this is what rodeos call buckling. The competitors have spurs, but the ends are rounded off. This also helps with holding on but does not harm the bull.

In addition to the rider, they need at least seven people for the rodeo: two to open the gate and two to help the cowboys sit on the bull. However, the job of the three clowns working in the arena is the most complex and dangerous! They entertain the audience and distract the bull protecting the riders. That is not an easy feat.

Synchronized Diving is Extra Hard!

Any sport that involves synchronized movements has an extra hard edge to it. It’s easier to make mistakes than to perform a perfect dive in this sport.

Once they are in the air, the divers can do nothing to correct or synchronize their movements. They have to work their magic while gravity works its own on them. Diving is a very complex sport! Its practice requires enormous concentration in addition to physical strength and posture. Its essence is that two competitors perform the same jump, striving for the greatest possible synchronicity.

Divers perform spectacular sequences of movements like somersaults and twist jumps in the air before arriving in the water. The posture in the air and the arrival in the water are both crucial. They aim to generate as little splash as possible.

The judges evaluate aerial work, technique, and water entry. Then there is high diving which is not just super tough but dangerous as well. It’s similar to synchronized diving, except the divers jump alone and from crazy highs. They have to hit the water with their feet, or they might die. It takes incredible discipline to do this sport.

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A Mentally Top Super-Tough Sport 

How many minutes can you hold your breath, or is it only seconds? An average person can last without breathing for about 1 or 2 minutes. However, as in every sport, there are above-average performances, such as the free divers, who can stay underwater for more than 10 minutes and dive hundreds of meters deep without equipment.

Breathing is the most basic necessity to living, so when divers take that away from themselves, the only thing that matters is mental strength. When they dive deeper and deeper into the water, the only thing they hear in the silence are their thoughts. 

So, in this sport, the most important and most difficult thing to train is the brain. Emotions can have a great influence on free divers, so they must learn to control and turn their feelings into positive energy. In addition to focusing attention, the absence of anxiety also plays a critical role since negative thoughts may startle the diver from their concentrated state.

That is why competitors often use various relaxation and focus exercises in order to arrive in the right state of mind for the dive, which in this sport can even save lives. Many dives went down in the sports-related Guinness World records, along with other crazy or jaw-dropping acts.

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