Mindfulness In Gambling – Satipatthana During Poker

This article is going to teach you everything about Mindfulness in gambling. While there are many valid Western techniques, I would like to refer to things from the roots. Therefore, we will speak about Eastern yoga and meditation without esoteric misconceptions. These will help you become more aware during poker. Furthermore, you can learn how to handle a bad beat at slot machine games. Generally, it is one of the best techniques for better mental health as a gambler. In this article, I am going to teach you how to practice Mindfulness in gambling. No matter if you are playing the slots in real life or playing at online gambling sites in Denmark. Because I can teach you everything to know about the topic. I have been studying this topic for a long time now on an academic level. Therefore, I have already formed a vision of how to put the two things together. There are many different levels in which one can be affected by gambling. However, this article is going to assume that you are a hobbyist with no issues or a gambling career. Because that’s the average gambler. However, I am not going to stick to one game only, even if they are different. Generally, I will explain what Satipatthana stands for. Furthermore, I will elaborate on how to meditate effectively.

What Is Mindfulness? – In Gambling

Generally, this is a westernized concept with roots reaching back to Asia, Tibet, and India. Meditation practices long precede Buddhist teachings. Therefore, this is not a Buddhist ritual, even if it became popular due to its origins. Mindfulness in essence is a meditation practice that has been participated in different regions without any religious motives. This is the act of sitting still, focusing on breathing, and focusing on oneself.

No, this meditation shouldn’t make you calm or relax. It takes time to understand the abstract idea. However, to not beat about the bush I will explain it to you: There is no goal in Mindfulness. It’s a practice like sharpening your sword. You will not turn that sword into a hammer. However, it does become more effective. According to Access To Insight, the Sattipathana Sutta starts with a message from Bhikku Bodhi.

How Does Mindfulness Relate To Gambling?

Now that you understand what Mindfulness is. It’s easier to start talking about how to participate in Mindfulness in gambling. However, the question is valid: Why would you? Well, if you had the same question, you have to understand one thing. This is not an esoteric or religious practice. It is just breathing and inspecting ourselves. Therefore, you are already doing it just by existing. However, most people do it wrong without these teachings. Whenever my meditation teacher hosts a class, she says: “When you feel anger, you know you are feeling anger. However, when you feel disturbed, you know you feel disturbed. When something is pleasant, you know it’s pleasant and acknowledges it, then let it go.” According to Reddit, most people agree that this is the theory of Vipassana practices. In conclusion: Poker is a meditative game. You need to inspect, think, act, and finally react and accept.

Benefits Of Mindfulness In Gambling

If you do not meditate, then you don't even know what this is all about. Because reading this, it’s easy to believe that we have a meditative personality. But that is not the case. Satipatthana practices are recommended in the morning. If you are a Buddhist, you can recite the Dhammacārī. If you are not, you shouldn’t worry about it. According to the Yoga Journal, a poker player claims to have learned to sit at the table. Because many people sit down and feel fidgety, uncomfortable, scratchy, itchy, or bored. However, Mindfulness is going to refine your mind, attention, and bodily relations in a way that you can easily sit through poker having comfort. Yoga helps the physical muscles, while Mindfulness meditation will help the attention issues and cravings. With this technique, you can easily quit smoking, or at least delay your urges to smoke for example.

Is This About Religion?

No, not. I already highlighted it but I owe an explanation before going to the practice. Mindfulness and gambling can be connected on logical and philosophical levels. However, we are not talking about these at the moment.

Nor are we talking about the Manas or the soul. Because there are magical ways to attract luck through some esoteric beliefs. But Mindfulness is not esoteric, nor is it magical or religious. However, a good explanation is that these are legit practices. On top of that, the Buddha realized philosophical and logical truths. These mixed forms of Theravada Buddhism. If you don’t believe me, then most of the Google Scholar research will show evidence of how Mindfulness has positive effects on the brain. It teaches patience, endurance, will, and of course calmness. We call the first few lessons the arousing of Mindfulness. In conclusion: You can meditate without being religious.

Practices On Mindfulness In Gambling

Finally, we have reached the part you are here for. These practices will lead to mental health improvement for poker players. I will give you a briefing on how to inspect yourself. Then I will list a series of other methods to attempt meditation. You have to get into a comfortable position. Your eyes can be open looking down, or closed. Your hands should form the dhyana mudra. Now breathe in and out, slowly. First, inspect your body. If any itch or pain comes up, acknowledge it, but do not react to it unless it’s unbearable. Soon it will calm down. Then once your body falls asleep, inspect your thoughts. Drive your mind like a vehicle and avoid bumping into scenarios. Focus on your breathing, and if you fail, just return to your breathing. Inspect and realize the 5 types of mental states: Pleasant, Angry, Lazy, and Agitated.

How To Start Gambling With Satipatthana

Now that you understand the practice, it’s going to be easier to recognize these formations in your mind and body daily. Therefore, you will understand when it’s your mind playing tricks on you. This way, you can learn how to handle bad beats, or even meditate on the body language of other poker players. If you enjoyed this article, please check out my other article on gambling in Buddhism. That one is a bit more religious. And if you are here to gamble, then please register at 888 Poker and see the results of your Mindfulness as you play. You can use this practice in all aspects of your life. And the main goal is to implement the findings in every activity you do. There is no sacred and profane here.

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